Crash Diet Time Anyone?

I’m guessing if you’re reading this you’ve probably done your fair share of crash diets   Am I right?   Don’t get me wrong, I understand it, you have a holiday coming up or some other special event or occasion & you wanna look & feel your best instead of uncomfortable & embarrassed   The…

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Birmingham personal trainer food shop

Take A Look Inside My Shopping Bags

Lots of people are always asking me what they should eat and what to buy when they do their food shop so I thought rather than just put up a boring old list of foods I like ill do a quick little video &  show you exactly what’s inside my shopping bags so here it is. ……..Enjoy!!! PS: Before you…

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best way to lose belly fat

The Best Way To Lose Belly Fat

You’re tired of your jelly belly & You dream of what it would be like to have a flat, firm stomach. You want your love handles gone & are desperate to learn the best way to lose belly fat. Sound like you? On top of being less than attractive, excess belly fat increases your risk of diabetes…

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